MISSION POSSIBLE:
StrongHer every season
StrongHer Summer
An 8-week journey to
stay strong & consistent this Summer
Two live 30-minute strength sessions every week, community support, and full access to the Grow StrongHer platform.
Starts July 6th
Early bird price until June 22nd! (instead of 100€)
This mission is for you if:
You struggle to stay consistent during Summer
You want structure without pressure
You want short effective workouts
You want to feel stronger and more energetic
You prefer training from home
You want accountability and support
What you’ll get over 8 weeks
2 Live Weekly Workouts: Short, effective, beginner-friendly (30-minute sessions on Zoom)
Access to replays for the duration of the mission
Full Platform Access: Mobility, flexibility, strength and bonus workouts.
WhatsApp Community: Support, accountability and motivation.
8 Weeks of Structure: Consistency through July and August.
A realistic and supportive 8-week summer strength program for women who want to feel stronger, more energized and consistent through July and August.
You Will Need
Dumbbells and/or bands
A mat
Chair/couch
Modifications will be given as needed.
How it works:
Sign up before June 30th
Follow the instruction in your welcome email to fill in the intake form and join our WhatsApp group
Join the live Zoom Sessions!
Join the StrongHer Summer Mission!
We start on July 6th
You do not need to “start over” in September.
This mission helps you stay connected to movement all summer long.
FAQs
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You get 2 strength structured sessions each week, plus access to the full Grow StrongHer platform where you will find a video library with a variety of workouts to add to your week if you’d like to.
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Strength workouts are 30 minutes long, twice a week
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A mat and a some dumbbells (or other weights) and/or resistance bands.
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Yes, the sessions will be recorded so all participants can have access to the replay, in case they cannot join live. Only Grow StrongHer members and participants of this mission will have access to viewing these recordings.
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Yes, you will receive a link (by email) to each session’s replay once the session is over.
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Nope! This mission is perfect if you’re getting back into movement. Or Just starting from scratch!
We start gently and build up slowly.
You go at your pace, always. -
No stress!
You can always move at your own pace.
You can replay the previous week’s sessions, do a workout from the platform or simply use it a rest and then join again the following week. -
Yes!
Everything is guided and modifiable. -
Absolutely.
Most workouts need very little space and minimal equipment.
You can follow from anywhere. -
100%.
You’ll have the Grow StrongHer community chat for accountability, and me cheering for you every step. -
If you are not a permanent Grow StrongHer member and are joining us for this particular mission, your access will be there for the duration of the mission. This includes the original 8 weeks plus 2 weeks of buffer.