Online Personal Training & Strength Training for Women
Rediscover your strength, energy, and confidence, without punishing workouts or burnout plans.
Whether you're looking for personalized coaching, flexible workouts you can do at home, or a focused goal to work towards with a community, there's a Grow StrongHer approach to suit you.
Choose the support that fits your life
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Who it's for
Best if you want individual support, accountability and training adapted to your body, goals and schedule.
What's included
Private online training sessions
Personalised workout programming
Weekly check-ins
Accountability
Adaptations based on your needs
How it works
We start with a 30-minute call to understand your needs, goals and where you are right now. From there, we book your sessions and get to work, either with live 1:1 sessions via Zoom or a personalized program with regular check-ins, depending on the level of support that suits you best.
Investment
Packages start at €150 per month
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Who it's for
Best for you if you want flexibility and independence while still having structure and support.
What's included
follow-along workouts
strength, flexibility, endurance
community
accountability
special programs & missions
How it works
Choose a tier & sign up!
Investment
Starts at €20 per month
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Who it’s for
For women who like short, focused goals that fit into real life
What’s included
Access to the membership platform for the duration of the mission
Program or live workouts (varies per mission)
Community accountability and support
How it works
Every quarter (and every season) there is a new mission coming your way.
Check out the upcoming mission page to see the details
Investment
Varies with the mission (between 80-€150)
Which option is right for me?
If you:
Want a plan built specifically for you
Want flexibility and to train independently
Love having a short-term goal and community
Start with:
1:1 Coaching
StrongHer Membership
Seasonal Mission
Or book your free Movement Mapping Call and let’s discuss it!