Strength Training for Women

Rediscover your strength, energy, and confidence, without punishing workouts or burnout plans.

Whether you thrive with live coaching, prefer a workout plan you can follow in your own time, or want a mix of online and in-person support, there’s a personal training option to fit your goals, your lifestyle and you.

Explore your options. Find your StrongHer fit.

  • Who it's for

    Best if you want individual support, accountability nut with the freedom to train in your own time.

    What's included

    • Program kick off call (1hour)

    • Personalized training program through an app

    • Weekly check-in calls

    • Accountability & support on WhatsApp/email

    • Adaptations based on your needs

    How it works

    We start with a 30-minute call to understand your needs, goals and where you are right now.

    From there, we book your kick-off call where I will show you the plan for the month and how to use all the tools.

    Train on your own time.

    Investment

    160€ per month

  • Who it's for

    Best if you want individual support, accountability and training adapted to your body, goals and schedule.

    What's included

    • Private online training sessions

    • Accountability & support on WhatsApp/email

    • Adaptations based on your needs

    How it works

    We start with a 30-minute call to understand your needs, goals and where you are right now.

    From there, we book your sessions and get to work with live 1:1 classes via Zoom.

    Investment

    4 sessions a mont180€

    8 sessions a month: 320€

  • Who it's for

    Perfect if you want personalized coaching and hands-on guidance, with the flexibility to train at home or in the gym.

    What's included (depending on your package)

    • In-person training sessions

    • Online training classes

    • Personalized workout programming through app

    • Ongoing support and accountability

    How it works

    We start with a free 30-minute call to understand your goals, needs and lifestyle. Together, we'll find the level of support that works best for you.

    Choose from three options, from a personalized training plan with regular check-ins to a more hands-on approach combining in-person and live online sessions.

    You'll have a plan tailored to you, with the guidance and support to keep making progress.

    Investment

    Packages start at €225 per month, with three levels of support to choose from.

Let's find what works best for you!

Book your Movement Map Call and we'll chat about where you are now, where you'd like to be, and the kind of support that will help you get there.

Book your call