Grow StrongHer Membership

Build strength your way.

Flexible online strength training for women who want to feel stronger, more energetic and more confident, without rigid plans or punishing workouts.

Choose your level of support. Train at home. Move at your own pace.

Not sure which level is right for you?

Here's what you get with each

Ignite
€20.00
Every month

This is perfect for you if you want the freedom to choose your workouts and train at your own pace.

✓ Access to all workouts for flexibility, strength & endurance
✓ Stand alone workouts
✓ New videos every month
✓ Workouts with little to no equipment & different levels
Thrive
€35.00
Every month

Perfect if you want more structure, progression, accountability and community.

✓ All features from Ignite
✓ Access to quarterly Missions
✓ Access to 4-week progressive programs for different levels
✓ Live online co-working out session once a week
✓ Exclusive Community accountability and support

You don't have to be super fit, motivated or consistent before you join. That's what the support is for.

  • After personal training I wasn’t sure how to keep consistent movement and joining a mission was the perfect next step - weekly challenges and workouts and just enough accountability to keep going, in the comfort of my home.

    I also love the workout videos, easy to follow and they are the perfect solution for the days I don’t feel like doing a full blown session: there is always something there, even for the lazy days or when I have no time.

    It’s a game changer and such an easy way to keep moving, I highly recommend joining both the membership and the seasonal missions!

    — Csenge ‍

  • Working with Vane is great! For me it was the best way to come back to moving. Before starting working out with her I had been years with little or no movement. For me, her way of going through exercise, little by little and being able to chose my own rhythm was exactly what I needed. I love the flexibility to chose how to exercise and to have so many workout options. You can easily adapt it your day. If you are like me and need someone to respect your own pace, to be there for you and consider your needs, Vane and her programs are definitely the best option.

    — Melina ‍

  • The StrongHer Summer Mission was exactly what I needed to stay active during the busy summer months. I loved the gradual progression of the workouts and the camaraderie within the group.

    My biggest win was simply showing up, even when I couldn’t make the live class, I did the replay. The workouts left me feeling stronger and more energized, and I now have a whole toolkit of exercises I can do on my own.

    I’d 100% join another Mission.

    — Michele

  • It was difficult at first as I hadn’t done exercises for a long time and gone through a difficult sickness period but the exercises really were easy to follow, and my body responded well.

    If I had a particularly difficult day then I could pause and come back to the same part of the workout later. I like how the platform saves where you are and your progress.

    I like the WhatsApp group for added accountability and that Vane checks in regularly with her clients

    — Laura

  • The Membership was a great way for me to start introducing more exercise into my life.

    Keeping up with the videos was a challenge for me, but the Missions gave me the motivation and structure to get started, and I would definitely recommend it to a friend.

    — Olga

  • Even though life can sometimes be chaotic, I still managed to keep moving consistently, and I really appreciated how short and manageable the sessions were.

    Summer made it challenging to commit to formal workouts, with busy schedules, travel and changing routines, but whenever I could join, I really enjoyed the sessions.

    I’m a fan of the Missions and would definitely recommend it to a friend.

    — Leslie

Want a little more structure?

Try a StrongHer Mission

Short-term challenges designed to help you build momentum, stay accountable and make progress with a supportive community.

NEXT MISSION IS COMING JANUARY

Join the Waitlist

Need more personalized support?

If you know you need a plan built around your needs, your goals and your life, 1:1 coaching might be a better fit.

Explore 1:1 Coaching

FAQs

What is the Grow StrongHer Membership?

1

GrowStrongHer is a comprehensive fitness platform designed to empower women with the tools, knowledge, and support needed to achieve strength, energy, and a pain-free, autonomous life. Our engaging and challenging fitness programs cater to women at every stage of their fitness journey.

How does it work?

2

Our membership is a monthly subscription service with three different levels: Ignite, Rise, and Thrive. Each level offers varying benefits and access to workout programs, tailored to fit your needs and fitness goals.

What are the benefits?

3

As a member, you'll gain access to a diverse library of workout videos, training plans, weekly updates, and a supportive community. Higher membership levels include additional perks like live workouts and detailed strength training programs.

What types of workouts are available?

4

Our library includes a variety of workouts targeting different body parts, full-body routines, strength training, endurance exercises, and more. Workouts are designed for different fitness levels and can be tailored to your mood and energy for the day.

How do I cancel my membership?

5

You can cancel your membership at any time by logging into your account, navigating to the membership settings, and selecting the cancellation option. Your access will remain active until the end of the current billing cycle.