The Women's Wellness Workshop
Unlock strength and mobility that fits your life
October 5th, 2025
10.15 am to 3pm, Madrid
Agenda
10:15-10:30 Arrival of participants/Coffee
10:30- 10:45 Welcome & Intros
10:45 - 11:35 StrongYou with Vane (50ish minutes)
11:35-11:45 Water break
11:50- 12:40: Yoga session Indre
12:45-14:00 Lunch & Mingle
14:05-14:35 Fuel for Strength & Energy by Dr Malin
14:40-15:00 Closing
Venue & Menu
Once again, this fabulous location is opening its doors to us, so we can have an amazing workshop!
We will have another amazing lunch by Joe, as well as a welcoming tea and coffee.
What is the Women’s Wellness Workshop?
An exclusive event for women of all ages and fitness levels.
We will spend 4 hours (and some!) of quality time dedicated to you, your self-care and wellbeing.
Enjoy a fabulous, energizing fitness class with Vane and unlock your inner strength.
Relax and recover with our a mindful reconnection with yourself, through a yoga practice with Indre.
Learn to fuel to support your lifestyle, with Malin.
Connect with yourself and other amazing women.
This is your moment!
Meet your hosts & teachers
“My mission is to inspire women to live their healthiest lives with confidence, vitality, and joy.”
Vanesa, creator of The Women’s Wellness Workshop.
She's a Women's Personal Trainer, and has always been passionate about sports, health and fitness.
She helps women in all stages of life to find and make time for themselves and their self-care through movement, and to make movement part of who they are.
Vane will help you ease those aches and pains and gain quality of life long term, more energy and strength, through fitness, movement and an increased self-awareness.
During this workshop, Vane will bring us a class to get moving, use our strength and feel energized and amazing as we are!
@growstrongherwithme
Indre is a Vinyasa teacher with 500 hours of training and four years of teaching experience in Madrid under her belt.
She’s passionate about sharing practices that bring calm to our busy city lives, moving in ways that help restore the connection between mind and body.
In today’s workshop, Indre will guide you through a seasonal Ayurvedic yoga class that combines breath and dynamic movement to help you feel nourished and grounded.
Dr. Malin Garemo is a Registered Dietitian and Doctor of Nutrition with 30 years of experience as a clinical dietitian, researcher, university professor, and expat mom.
Passionate about empowering women, she helps her clients take charge of their nutrition and lifestyle, ensuring a great return on their investment as they journey toward a healthier, more vibrant life.
In today's workshop, Dr. Malin will share expert insights on optimizing nutrition before and after training, helping you fuel for success and build strength.
