STRONGHER EVERY SEASON
MISSION POSSIBLE:
Your Next Challenge Is Here
Spring 2026
A 12-week journey to
stay strong & energized this season
Starts March 30th
A guided 12-week journey to help you stay strong, energized and consistent this season, without extremes.
Spring always feels like a fresh start.
But it can also feel busy.
Full.
A little chaotic.
This 12-week mission inside Grow StrongHer is designed to help you feel:
✨ Strong in your body
✨ Energised in your day
✨ Clear in your mind
✨ Consistent without pressure
No extremes.
No burnout.
Just simple structure and steady support.
How you’ll feel after these 12 weeks
Stronger.
More stable.
More in control of your energy.
Proud of your consistency.
And most importantly: like your habits finally support your life.
What you’ll get over 12 weeks
2 Strength Workouts Per Week
Sessions you can do at home with some weights/resistance bands.
Designed to help you build strength, support your joints, and feel capable in your body.
Cardio + Flexibility Ideas
Simple guidance to help you stay active and mobile — without overthinking it.
Weekly Live Co-Working Workout (Zoom)
One set time each week where we show up together.
Cameras on or off.
Just press play and move.
Private WhatsApp Accountability Group
Encouragement.
Check-ins.
Real life support.
You’re not doing this alone.
This mission is for you if:
You want structure without intensity.
You’re tired of starting and stopping.
You want to feel strong, not exhausted.
You like being supported, but not micromanaged.
You’re ready to take care of yourself properly this season.
The Spring Habit Focus
This mission isn’t just about workouts.
Each month we build one powerful habit, gently and realistically.
Month 1: Nutrition Habits
Simple changes to support energy and recovery.
No strict diets. No tracking obsession.
Just better basics.
Month 2: Sleep
Creating routines that help you rest, recover and think clearly.
Month 3: Stress Management
Tools to calm your nervous system and protect your energy.
Small shifts.
Big difference.
Join the Spring 2026 Mission!
We start on March 30th.
If you’re ready to move through this season feeling strong and steady, we’d love to have you inside 🌸
FAQs
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Nope! This mission is perfect if you’re getting back into movement. Or Just starting from scratch!
We start gently and build up slowly.
You go at your pace, always. -
A mat and a some dumbbells (or other weights) and/or resistance bands.
-
Strength workouts are 40-50 minutes long.
-
No stress!
You can always move at your own pace.
We keep your access for a buffer 2 weeks, so you won’t “fall behind.” -
Yes!
Everything is guided and modifiable. -
Absolutely.
Most workouts need very little space and minimal equipment.
You can follow from anywhere. -
You get 2 strength structured sessions each week, plus an optional weekend stretch/flow and cardio workouts.
-
100%.
You’ll have the Grow StrongHer community chat for accountability, and me cheering for you every step. -
If you are not a permanent Grow StrongHer member and are joining us for this particular mission, your access will be there for the duration of the mission. This includes the original 12 weeks plus 2 weeks of buffer.