Grow StrongHer™
Real Strength
No Shame.
Fitness that respects your body - and the life you actually live.
I help capable but burnout women feel strong again, physically and mentally, through online strength training that restores energy, reduces pain, and helps you move through your day with ease.
No bootcamps. No guilt.
Because strength should feel like support, not another demand.
This is movement that meets you where you are.
Start by booking your Grow StrongHer Movement Mapping Call:
A friendly 30 minute chat to map out your path to feeling stronger, more energized, and pain-free.
“I’ve had severe muscle weakness and in just 4 sessions I’ve been able to witness so many changes - my knees are stronger, my arms/hands are more functional and it’s such a blessing !”- Razina AlMugheiry
“She's so great! She's really knowledgeable and works so hard to make sure she's giving her clients what's best for them.” - Alice Hyam
“I’ve seen real progress both physically and mentally since working with her. If you're looking for a supportive and knowledgeable trainer who truly cares, I couldn’t recommend Vane more!” - Catherine Abraham
“Her workouts are greatly suited for my level, and she knows how to push me just enough. For the first time, I actually looking forward for my sessions and don’t feel like quitting.” - Aisté Sagamogaite
Hi, I’m Vane and I’m here for the capable women who do it all (for everyone but themselves)…
… and are ready to feel strong again, on their own terms.
You’re not lazy. You’re not broken. And your body doesn’t need to be fixed. You’re just tired of plans that demand more than they give.
After recovering from burnout and injury myself, I created a new way forward - one that honors strength, mobility, and real life.
Now I teach other women how to build sustainable strength from the inside out - no pressure, no shame, no all-or-nothing plans.
This isn’t about pushing harder. It’s about moving in ways that restore your energy and confidence…
… this is about reclaiming trust in your body and making movement a gift, not a punishment.
Not sure where to start?
Start with clarity!
-
Book a free Movement Mapping Call
This is a simple, supportive session to understand where you are right now and what your body needs next.
We will cover:
- Your current routine and how you’re feeling.
- Your goals and what’s slowing you down.
- What your body needs to get stronger and move better.
- The best Grow StrongHer option for your lifestyle.
-
Learn the basics of movement that serves your lifestyle
Reduce aches and pains, and improve strength and mobility from home, by following these basic principles.
Download your free Strength Training 101 guide today to start learning.
I have created this guide to show you how you can get the benefits of strength training from the comfort of your home, and in as little as 30 minutes, 2 times a week.
Learn the necessary tools and gain the confidence that you can do this. Because you definitely can!
Ways to Work With Me
-
Seasonal Missions
Join a short-term reset, challenge, or seasonal offer to jumpstart your strength and reconnect with your body in a supportive group format. All from home.
-
The StrongHer Membership
Build real strength with flexible, progressive training and support. Choose from two tiers, based on your energy, goals, and need for connection.
-
1:1 Coaching
Want personal support, feedback, and programming built just for you? Let’s create a movement plan that fits your life, your body, and your rhythm.