GROW STRONGHER WEBINARS
Your 5-Minute Body Reset
A free, practical webinar to help you move more, feel better and break up long periods of sitting.
Date: November 19th, 2026
Time: 4PM (CET)
What to expect
This is a practical, approachable session designed for real life.
We'll cover the basics, explore different movement options and finish by putting together a mini routine you can use during your working day.
Just bring yourself, a little space to move and an open mind.
Is this webinar for you?
This session is for you if you:
Spend long periods sitting at a desk or working from home.
Often feel stiff or uncomfortable after sitting for a while.
Get so absorbed in work that you forget to move.
Want to look after your body but struggle to find time for exercise.
Would love a few simple movements you can fit into your everyday routine.
You don't need to change your whole day.
We're simply going to find a few ways to move a little more.
Your webinar details
When: November 19th, 2026
Time: 4pm (CET)
Where: Online via Zoom
Duration: 45-60 minutes
Cost: Free!
Sign up below to receive the call link.
Meet your host
“My mission is to inspire women to live their healthiest lives with confidence, vitality, and joy.”
Hi, I'm Vane, a women’s personal trainer and the founder of Grow StrongHer.
I help women build strength, move with confidence and look after their bodies in ways that feel realistic and sustainable.
I believe you don't have to spend hours exercising or completely reorganize your life to start feeling the benefits of looking after yourself.
Small, consistent steps can make a real difference.
I'm here to help you find an approach that works for you.